Coach Dashboard

Role

User

Weekly Board (Mon–Sun)

Athlete

Session sets

#	Stroke	Reps	m/rep	s/rep	Rest	SC	SR	HR	15m (s)	v	100m	SPL	IF	TSS	⚙

Session notes

Flag

Attended

All values are per set row. Rest is per rep (gap), used to compute density.

Totals (this session)

Sets 0

Distance 0 m

Duration 0 min

Avg IF –

TSS (sum) 0

Work:Rest –

Last 8 sessions

Date	AM/PM	Sets	Total m	Avg pace	Avg HR	TSS	Flag

Weekly Planner

Goal

Planned Daily TSS (Mon–Sun)

Saved per athlete & week. Compare in Reports → Planned vs Completed.

Plan

Reports & Charts

Load Monitor — CTL / ATL / TSB

Choose athlete

CTL –

ATL –

TSB –

Planned vs Completed (this week)

Choose athlete

Zones & Density

Choose athlete

Technique Monitor

Race Predictor & Taper

Athlete

Distance

Taper effect (%)

Coach Compare — weekly totals (last 6 weeks)

Session Calendar

Choose athlete

Settings

Role

Current user (athlete name)

Pool Length (m)

VO₂max (ml/kg/min)

Body Mass (kg)

Gross Efficiency

Water Density ρ (kg/m³)

CdA (m²)

HRmax (bpm)

Enable testing fields (Lac/Glucose/RPE)

Enable 15m split input

Daily TSS threshold — Easy ≤

Daily TSS threshold — Moderate ≤

Zone IF thresholds (Z1…Z5)

Comma list for upper bounds: Z1≤a, Z2≤b, Z3≤c, Z4≤d, else Z5.

Import sessions (CSV)

Athlete Manager (up to 70)

New athlete name

HRmax (opt.)

Quick seed N athletes