*{box-sizing:border-box}html,body{margin:0;padding:0;background:#F8FAFC;color:#0F172A;font:16px/1.4 system-ui,-apple-system,Segoe UI,Roboto}
.app-header{position:sticky;top:0;background:#fff;border-bottom:1px solid #e5e7eb;z-index:10}
.logo{display:flex;align-items:center;gap:.5rem;padding:.75rem 1rem;font-weight:700;color:#00247D}
.logo span{letter-spacing:.2px}
.tabs{display:flex;gap:.5rem;padding:0 .75rem .75rem;flex-wrap:wrap}
.tab{padding:.5rem .75rem;border:1px solid #e5e7eb;border-radius:999px;background:#fff;cursor:pointer}
.tab:hover{border-color:#cbd5e1}
main{padding:1rem;max-width:1100px;margin:0 auto}
h1{font-size:1.25rem;margin:.25rem 0 1rem;color:#00247D}h2{font-size:1rem;margin:.5rem 0 .5rem;color:#111827}
.card{background:#fff;border:1px solid #e5e7eb;border-radius:12px;padding:1rem;margin:.75rem 0}
.row{display:flex;gap:1rem;flex-wrap:wrap;margin:.5rem 0;align-items:center}
.row.space-between{justify-content:space-between}
label{display:block;font-size:.8rem;color:#475569;margin-bottom:.25rem}
input,select,textarea{width:100%;padding:.55rem .7rem;border-radius:10px;border:1px solid #e5e7eb;background:#fff}
textarea{min-width:260px}
.btn{padding:.6rem .9rem;border-radius:10px;border:1px solid #e5e7eb;background:#fff;cursor:pointer}
.btn.primary{background:#FF8200;border-color:#FF8200;color:white;font-weight:600}
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:.75rem}
.grid .athlete{background:#fff;border:1px solid #e5e7eb;border-radius:12px;padding:.75rem;cursor:pointer}
.grid .athlete h3{margin:.25rem 0 .25rem;font-size:1rem}
.grid .athlete .meta{font-size:.8rem;color:#475569}
.view{display:none}.view.active{display:block}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:.5rem}
.pill{background:#f1f5f9;border:1px solid #e2e8f0;border-radius:999px;padding:.5rem .75rem;display:flex;justify-content:space-between;align-items:center}
.scroll-x{overflow:auto}
#sets{min-width:1100px;border-collapse:separate;border-spacing:0;width:100%}
#sets th,#sets td{border-bottom:1px solid #e5e7eb;padding:.35rem .3rem;text-align:left;font-size:.9rem;white-space:nowrap}
#recent{width:100%;border-collapse:collapse}
#recent th,#recent td{border-bottom:1px solid #eee;padding:.4rem .2rem;text-align:left;font-size:.9rem}
.muted{color:#64748b;font-size:.85rem}
.app-footer{position:sticky;bottom:0;background:#fff;border-top:1px solid #e5e7eb;display:flex;gap:.5rem;justify-content:space-around;padding:.5rem}
.nav{flex:1;border:none;background:transparent;padding:.6rem;color:#00247D;font-weight:600}
.nav:active,.tab:active{transform:translateY(1px)}
canvas{width:100%;max-width:1000px;border:1px solid #e5e7eb;border-radius:8px;background:#fff}
.chiplist{display:flex;flex-wrap:wrap;gap:.5rem}
.chiplist label{display:flex;align-items:center;gap:.35rem;border:1px solid #e5e7eb;border-radius:999px;padding:.25rem .6rem;background:#fff}
.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:.35rem;margin-top:.5rem}
.cal-head{font-weight:700;color:#475569;text-align:center}
.cal-cell{background:#fff;border:1px solid #e5e7eb;border-radius:10px;min-height:78px;padding:.35rem;cursor:pointer;display:flex;flex-direction:column;gap:.25rem;position:relative}
.cal-date{font-size:.8rem;color:#334155}
.cal-tss{font-size:.9rem;font-weight:700;color:#0F172A}
.cal-empty{background:#f8fafc;border:1px dashed #e2e8f0;color:#94a3b8}
.week-badge{position:absolute;top:6px;right:6px;background:#e2e8f0;color:#0f172a;font-size:.65rem;border-radius:999px;padding:.1rem .35rem}
.cal-easy{background:#ECFDF5}
.cal-mod{background:#FFFBEB}
.cal-hard{background:#FEF2F2}
.board{overflow:auto}
.board table{border-collapse:collapse;width:100%;min-width:860px}
.board th,.board td{border:1px solid #e5e7eb;padding:.35rem .4rem;text-align:center;font-size:.85rem}
.board th{background:#f8fafc;color:#334155}
.badge{display:inline-block;padding:.1rem .35rem;border-radius:999px;border:1px solid #e2e8f0;background:#fff;font-size:.75rem}